Finally

 I think it's safe to say that I finally broke that damn plateau around 79 kg. 

Starting weight Sept 6, 2024: 85.9 kg/189.4 lbs (BMI: 38.2)

Weight: 77 kg (-1.7 kg)/169.8 lbs (-3.7 lbs)

BMI: 34.2

Weight loss since Sept 6, 2024: 8.9 kg/19.6 lbs

Calories:

Sunday - 534

Monday - 457

Tuesday - 314

Wednesday - 379

Thursday - 224

Friday - 379

Saturday - 302 (cheat meal day/weigh-in day)

I've been so weak from not eating enough, but I don't have anything to eat, really, except for crisp bread. I tried to drink my protein shakes with water but it was worse than pond water. 

My sleep has been kinda bad this week too, mainly because we're in the middle of the November Sumo tournament. Due to the time difference between Sweden and Japan the broadcast doesn't start until 1.30am and if I'm awake at that time I will watch it (in bed) until it ends at 10am.

No cheat meal Saturday. I have American pancake mix and Kraft Mac n Cheese, but both felt too rich on an empty stomach.