Yikes, nowhere close to where I wanted to be this week.
Weight: 82.3 kg (-1.2 kg)/181.4 lbs (-2.7 lbs)
BMI: 36.6
Weight loss since Sept 6, 2024: 3.6 kg/8 lbs
I am very disappointed. I've been eating well below 800 calories per day this week except for one day when I had 1300 (last Sunday, so it's been almost a week). I'm still on the lowest dose of Rybelsus (3 mg) and will be so for another two weeks. I fear for what will come before I can go up to 7 mg.
I've added granola to my dinner of quark. It is a huge difference, despite using so little. It's something to chew on and it adds fiber which I desperately need.
I splurged on a large cheat meal this Saturday: two chicken souvlaki (skewers) and one with grilled vegetables.
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