Slowly downwards. I can't remember the last time I was under 87 kg. Hell, I can't remember the last time I was under 90.
Weight: 86.7 kg (-0.4 kg)/191.1 lb (-0.9 lb)
BMI: 38.5
Weight loss since Sept 16, 2023: 6.8 kg/15 lb
Sleep has not improved. Eating is so-so. I have discovered carrots.
Yesterday's cheat meal was a large mama sushi (i.e. vegetarian) but I didn't finish it; the rolls were too thick, so I only had two.
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