Tired

 I only lost 0.3 kg/0.66 lb this week, but considering I've barely been sleeping for several days I'll take it. At least it's down.

Weight: 87.1 kg (-0.3 kg)/192 lbs (-0.7 lb)

BMI: 38.7

Weight loss since Sept 16, 2023: 6.4 kg/14.1 lbs

After some waffling I decided to try 5:2 (intermittent fasting) again. Didn't work; I ended up binging during the night. 

I woke up at 1pm Saturday so no cheat meal that day; had my sub today Sunday instead. Half white bread, turkey, vegs (salad, pickles, extra red onion, black olives) with a little bit of sweet onion dressing, as well as salt and pepper. I also had a chocolate chip cookie because they are the shit.

It's 6pm and I'm off to bed.