On and on...

 It's been a though week food wise - I have almost nothing to eat. The perks of being poor on disability. 

Starting weight Sept 6, 2024: 85.9 kg/189.4 lbs (BMI: 38.2)

Weight: 81.3 kg (-1.4 kg)/179.2 lbs (-3.1 lbs)

BMI: 36.1

Weight loss since Sept 6, 2024: 4.6 kg/10.2 lbs

I still feel a bit queezy during the day after taking my Rybelsus pill and it lasts well into the evening, so I don't want to eat. I only have my protein shake for breakfast because of meds that have to be taken with food, and two crisp bread with meds for my evening meal. I've have grown terribly tired of both quark, Greek and ordinary yoghurt, so I've been skipping dinner altogether (can't afford to buy anything else). The next time I get paid I will redo my menu: Protein shake with collagen powder for breakfast, another protein shake for dinner (without extra collagen) and a protein bar for evening meal. This adds up to 578 calories, 89 grams of protein, and 19 grams of carbs (I do not count net carbs). I really have to cut down on daily carbs and add more protein, so this menu is much better than the ice lollies and crisp bread one I have now. Except I ran out of ice lollies about a week ago. I've been eating under 350 calories for days.

I was supposed to have American pancakes for my cheat meal Saturday, but I was not hungry at all so I skipped it. 

Ah, yes

 I am so happy! I lost over a kilo this week and it didn't feel like I had to make myself not eat. I just wasn't hungry.

Starting weight Sept 6, 2024: 85.9 kg/189.4 lbs (BMI: 38.2)

Weight: 82.7 kg (-1.3 kg)/182.3 lbs (-2.9 lbs)

BMI: 36.8

Weight loss since Sept 6, 2024: 3.2 kg/7.1 lbs

I started taking 7 mg of Rybelsus Friday morning, as prescribed by my doctor (well, not exactly; she is out of the office for a few weeks so someone else did it. I was terrified they wouldn't). I have been feeling nauseated since Friday which have kept down intake. I was going to cheat and take an extra 3 mg, but right now it doesn't feel like I need to.

I decided to check my BMR and TDEE on SailRabbit since it was some kilos ago since I last did it. BMR was 1359 and TDEE 1494 (I am very inactive, usually keeping under 2000 steps a day). Minus 500 calories makes it 994 calories a day for a weight loss of half a kilo per week. I eat around 6-700 a day so I am at least under that.

My Saturday cheat meal this week was two cinnamon buns, since Friday was Cinnamon Bun Day. I also bought half a kilo of my favorite red seedless grapes (Dole's Apulia Rosé). It was that or the huge bag of pick n mix candy I *wanted* to buy. I also crave orange juice, but I just can't. 900 ml is almost 400 calories and it's just not worth it. I'd rather have the grapes (300 calories for 500 g).