Well, at least I lost a bit this week, even if it wasn't much. Went to a funeral on Friday with the obligatory *fika* afterwards where I tried not to eat myself silly. Their "sandwich cake" (smörgåstårta) was to die for, no pun intended. I was awake two nights, eating quite heavily during one, so I feel I have to be content with my minimal loss.
Weight: 90.1 kg (- 0.4 kg)/198.6 lbs (-0.9 lbs)
BMI: 40
Weight loss since Sept 16: 3.4 kg/7.5 lbs
This weeks cheat meal was half a sub from Subway: turkey breast on white bread, salad, pickles, olives, extra red onion, and half a serving of sweet onion dressing (I hate soggy bread); 300 kcal all in all. I had a double serving of café au lait as dessert (120 kcal).
My new stacker makes me shake like a mofo, especially my hands, which I guess is a good sign. I don't have any cravings during daytime anymore; it's only in the night when the stacker has worn out that the urge to binge comes.
I'm a bed snacker, i.e. I want something when I'm lying in bed reading or watching Youtube (true crime, poker, pimple poppers, or archaeology). Before the diet it meant something like cookies or candy, anything sweet, really, and/or buttered pop corn. Now I eat Granny Smith apples instead. I keep them in the fridge so they are cold and extra crispy, then I slice them very thinly. If I want it really fancy I put the slices in a plastic bag, add cinnamon and shake it. Delicious!
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