Bugger

 Oh, darn it. Gained almost a kilo. I blame it on lack of sleep and a day of comfort eating after some personal crap bobbed its head up (again).

Weight: 90.5 kg (+0.9 kg)/ 199.5 lbs (+2 lbs)

BMI: 40.2

Weight loss since Sept 16: 3 kg/6.6 lbs

Except for that one day of stress eating I've been keeping it rather low-cal this week. I've started eating Greek yoghurt for dinner; 118 kcal for 150 grams, will change brand to a low fat one the next time I go shopping (90 kcal/150 gr). No cheat meal this Saturday due to the weight gain, since the cheat meal is a reward for a week of weight loss. I haven't eaten any ice cream at all in four weeks, but I still have an ice lolly (55 kcal) at night. I switched stacker brands and hope that will show next weigh-in. I have also changed my calorie intake at My Fitness Pal, from 1200 to 1000 kcal per day.

I looked up my ideal weight (link here) and it's between 41.6 and 56.3 kilos (91.6-123.8 lbs). That's the first time I've seen my ideal weight under 50 kilos. I'm 150 cm tall (4'11"), so 50 kilos (110 lbs) isn't exactly being a skeleton.