Sunday, 24 September 2023

The first week

 A day late, but here's Saturday's numbers.


Height: 150 cm/4'11"

Weight: 92.1 kg (-1.4 kg since Sept 16)/203 lbs (-3.1 lbs)

BMI: 40.9


It was a good week foodwise. I cut out some foods altogether (such as bread) and cut down on others (such as ice cream). Yesterday's cheat meal was a Chicken McFeast and an apple pie from McD's. 

I didn't sleep as well as I would have liked (I can easily lose half a kilo over night if I sleep) and didn't exercise at all. The stackers helped immensely, especially against cravings and with portion control, my two major stumble blocks.

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