So, back on the diet wagon again. Stacker, obviously; 1200 kcal a day (My Fitness Pal). Saturdays, when I weigh myself in the morning, I will have a cheat meal (usually sushi or half a sub from Subway). I might attempt to do intermittent fasting in four-week rounds (14:10, 16:8, 12:12, 18:6).
Exercise will be on a cross trainer (gym is out of the question, walking will be added after losing enough so my dodgy hip doesn't kill me).
Height: 150 cm/4'11
Weight: 93.5 kg/206.1 lbs
BMI: 41.6
 |
| 97.5 kilos/215 lb |
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